IF Tracker™

The only way to track your IF Rating™

Use the IF Tracker™ to calculate and record the inflammatory or anti-inflammatory potential of the foods you eat.

Search Look up IF Ratings for individual foods or browse by category to find the healthiest choices.	Journal Record each day's meals to track your daily IF Rating™, calories, fat, protein, and carbohydrate intake.
Foods A database of over 2,200 foods, prepared by Monica Reinagel, MS, LD/N, licensed nutritionist and creator of the IF Rating™ system.	Recipes Analyze and store your favorite recipes and meals.

Learn more about the IF Rating™ system or read the FAQ.

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